Easeful Body, Peaceful Mind: A 5-day Yoga and Zen Retreat ZMC, 7/1–7/6

Practice Center
Date / Time
Jul 1, 2025 / 4:00pm - Jul 6, 2025 / 11:00am
Event Type
Workshops and Retreats
Description

Nurturing and embodying flexibility, equanimity, and joy through mindful movement and meditation.

Join us as Tassajara welcomes you into the refuge of a quiet mind and natural beauty. Through the dynamic practices of Iyengar Yoga and contemplative Zen teachings, we will cultivate balance and bring body, mind, and spirit into an easeful state of being and alignment. We will explore the ways in which asanas (physical postures), pranayama (breath work), and zazen (sitting meditation) can alleviate physical discomfort and minimize emotional unrest. We will nurture our capacity to be fully present and steeped in joy and gratitude.

All levels of yoga experience are welcome; current or past study with a Certified Iyengar Teacher is helpful but not required. Athena offers online classes for those who may want to acquaint themselves with her teaching.

Fee Information

Retreat fee: $420 ($357/Member)

Please note that the retreat fee does not include accommodations. Retreats begin at 4 pm on the indicated start date and end by noon on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.

Registration Information

Before registering, please review the Health and Safety Guidelines.

Register Online