The Challenge of Anger, the Power of the Paramitas

In this talk from Beginner's Mind Temple, Shosan Victoria Austin discusses working skillfully with anger. Many ancient texts mention anger as an unwholesome emotion that undercuts or destroys our relationships and our true intention. However, we can practice using anger in wholesome ways, as an internal warning system for unmet needs, violated boundaries, and withheld respect. Developing skill with the energy of anger, we drop harmful habits of perception and action to cultivate appropriate response in ways that give life, embodying generosity, morality, tolerance and wise effort. Recorded on Oct. 28, 2023.