Swimming Dragon Walking Gong or Tai Yi Xing Bu Gong 太乙行步功 is one of Daoist Grandmaster Yu Anren's family heirloom Swimming Dragon Sect forms. This series of movements combines Fitness Qigong with Tai Chi moves while walking. Thus it is great for building flexibility, improving strength and balance, increasing circulation, and calming the mind. This fun and graceful walking routine promotes mindfulness and is suitable for people of all ages. No prior experience is required.
Retreat fee: $380 ($323/Member)
Please note that the retreat fee does not include accommodations. Retreats begin at 4 pm on the indicated start date and end by noon on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.
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