The Zoom link to participate in this event will be provided at least 24 hours before it begins. Please call 415-354-0360 if you have any questions.
Four Wednesdays, 6 – 7:30 pm PT
Want to learn how to meditate? Or have you tried and just can’t quite figure out how to make it work for you?
This four-class series is geared just for you. Specific and easy-to-follow instructions will be given in three areas: body, heart/emotions, and mind/mental states. Each week, meditation instructions will be given, with an opportunity to put them into practice and have your questions answered. We’ll cover how to achieve a meditation posture, establishing a meditation schedule, working with challenging emotions and mental states, and more.
During the course and for two weeks after, you’ll have access to a webpage which includes guided meditations, handouts, and related articles and links, providing you with 24/7 support for practice in between classes. There will be opportunities to share with others if you choose, fostering a team-like, shared experience to support your efforts to learn and practice meditation.
Think of this class as a “training camp”—a container for you to establish a home meditation practice with the support of a “coach,” and a “team” to practice alongside.
Now in its 15th year, this course on “the craft of meditation” has helped thousands to establish a sustainable meditation practice. Join us to see how it can work for you!
Texts for this class:
- Sustaining Level: $150
- Member (Become an SFZC Member): $135
- Sliding Scale 1: $90
- Sliding Scale 2: $37.50
Or call 415-354-0360.
