Joyful Ease: Your Own True Body, GGF 10/10–10/13

Awaken a sense of fully embodied joy and ease through yoga asana, breath, and Zen meditation.

Linda's and Patricia's combined teaching, a seamless interweaving of Zen and yoga, guides us in growing down and into the roots of ourselves. In this class, the Dharma is brought forth within the practices of posture, zazen meditation, and yoga, with this very body-mind. 

Each day we’ll immerse ourselves in zazen practice, receive Dharma teachings from Linda, and engage in discussion and inquiry.

And each day we'll have two yoga classes, active work in the morning, and restorative practices and breath work in the afternoon. We will enter these practices fully with one another, each person’s presence lending support to the group, enhancing and highlighting our own true body of joy and ease. Modifications of the poses will always be offered.

There will also be time to enjoy the gardens, grounds, and beach at and around Green Gulch Farm.