A gentle introduction for people who are new to meditation. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin, variations available if needed), followed by alternating brief periods of zazen (15 – 20 minutes) and kinhin (10 – 15 minutes), and discussion with the teacher. The morning concludes with tea and cookies.
- General: $80
- Current SFZC Members: $72
- Sliding scale 1: $48
- Sliding scale 2: $20
San Francisco Zen Center is committed to making Zen practice and the Dharma accessible to all who seek it by offering both a General support fund and a dedicated BIPOC support fund. Please email supportfunds@sfzc.org for more information BEFORE signing up.
Please register by Friday, September 19.
Or call 415-354-0360.