with Lee Klinger Lesser
July 17-22 (Sunday-Friday)
As we become more comfortable in our own bodies, we become more intimate with the sensations that connect us to each moment.
In this workshop, we cultivate awareness of and trust in our sensations through simple explorations of activities we do everyday: standing, lying, walking, seeing, and breathing. Our sensations ground us and help us wake up to meet whatever is happening in our lives. These simple tools are profoundly reliable. Like learning any new language, the more we practice and concentrate, the more accessible it becomes; the more we can give up extra effort and find rest in our own natural responsiveness.