led by Yo-On Jeremy Levie
9 am - 1:15 pm
Saturdays in 2015
A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20-25 minutes) and kinhin (10-15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
Fee: $30, $27 current SFZC members, $24 limited income. Some partial scholarships available; see below. Lunch is included.