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Shamatha Sitting, CC 3/9

led by Mark Lancaster
in the Buddha Hall at 300 Page Street

Sunday, March 9, 2014
9 am - 4 pm

Meditation is a combination of shamatha (calm abiding) and vipassana (insight). Shamatha practice helps tune our bodies and minds to aspects of ease, joy and abiding in the moment.

Let's explore guided relaxation exercises, stretching and periods of gentle meditation. Although we will focus on Shamatha practice, we will also discuss the various programs San Francisco Zen Center offers and how these meditative skills and training can be made available to us at work and home.

Lunch: We welcome you to bring your vegetarian lunch into our dining room or eat in our courtyards during the lunch break.

Fees: $50; $45 current members; $40 limited income. Some partial scholarships available. No one turned away for lack of funds. (About Registration, Scholarships, and Cancellations.)

To Register: Use the ticket table below to register online. Or call our toll-free number (888.743.9362) or our local number (415.475.9362).