with Shosan Victoria Austin
Three Wednesday mornings: July 10, 17, and 24, 2013
7:30 - 8:15 am
At the Conference Center (308 Page Street)
Designed for the needs of people who work, this brief yoga series is suitable for beginners and continuing students. We will focus on three sequences that work for home practice. Actions in the poses will be taught that help with seated practices.
Fee: This class is offered as a benefit for the San Francisco Zen Center's Capital Campaign. A generous donor has offered to match any donations given for this workshop, so please give whatever you can!
To Register: Use the ticket table below.