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December 14, 2012 - May 31, 2013
300 Page Street Buddha Hall with Shosan Victoria Austin Fridays, 4 - 5:30 pm May 31 Followed by evening zazen in the zendo with posture adjustments, 5:40 - 6:20 pm In the early 1980’s Shosan asked a Zen master, “I have been sitting for over 10 years, and my feet still fall asleep in zazen (seated meditation). What am I doing wrong?” He replied, “The first 10 years are the hardest.” The posture we take affects everything about meditation from its ease or difficulty to the thinking process; there are infinite ways to study it. This 9-session series is offered to provide a guided apprenticeship in the yoga of meditation. Once a month, we will gather on Friday afternoon for an asana class that addresses a specific postural, physiological, or mental aspect of meditation practice. After a Q&A session, everyone is invited to sit a period of zazen meditation, with manual adjustments offered by the teacher. Participants should bring an empty stomach, curiosity, and wear loose, comfortable dark-colored clothes. Students of all ages and physical abilities are welcome. Fee: Suggested minimum donation $15 per session, to be made at each class session. Please give generously to support San Francisco Zen Center’s programs. Registration not required. |
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