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Zazen Meditation Instruction This weekly instruction will familiarize new students with the bare bones of sitting practice. Since each instructor emphasizes different elements of the basic teachings, new students are invited to attend this instruction as often as they wish. After attending meditation instruction for the first time, you are welcome to begin sitting in the zendo at the regularly scheduled times. No registration for zazen instruction is required. Instrucción en meditación zen Instrucción en zazen (meditación) se ofrece en español para familiarizar a estudiantes recién llegados a San Francisco Zen Center con los detalles elementales de la práctica Soto Zen. La sesión se enfocará en diferentes aspectos de esta forma de meditación, tales como la postura, la tranquilidad mental, y como desarrollar una práctica a largo plazo. Esperemos que una vez que los estudiantes hayan completado una sesión, puedan sentarse cómodamente en el zendo (salón de meditación) durante las horas establecidas. No es necesario confirmar su asistencia. This period of silent meditation is particularly for those who have had zazen instruction and are beginning their practice. A Senior Zen Center priest will be there to adjust posture.
The Saturday Sangha is a group that meets each week to help care for the public program at City Center. Individuals in the group learn a variety of basic zendo jobs, sometimes help in the kitchen, and generally pitch in to help the Saturday program. Click here for more information.
The guest student program is for visitors who wish to participate fully in our schedule for a limited time. (Click here for more information.)
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