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HomeCity CenterZen Meditation & PracticeSitting Meditation & Sesshins


with Urban Temple Dharma Teacher Ryushin Paul Haller
in the Conference Center at 308 Page St.

Select Fridays:
September 19, 2014
October 17, 2014
November 21, 2014

9:30 am - 12:30 pm / 1:30 - 4:30 pm

Zazen is the practice of sitting with awareness and experiencing whatever arises. Throughout the history of Zen, the practice of zazen has been considered the primary agent of awakening. As Dogen Zenji declared, before bowing, offering incense or chanting Buddha’s name the practice of zazen reveals and expresses awakening. With this in mind, Zazenkai is a period of time dedicated to zazen with minimal traditional formalities.

These sittings are suitable for both beginners and experienced sitters. There will be instruction in the details of posture, breath and establishing the mental disposition of experiencing whatever arises. There will also be an opportunity to ask questions about one's practice.

The sitting will start at 9:30 am and end at 4:30 pm, with an hour for lunch. Within these blocks of time there will be scheduled periods of sitting and walking, with the option of continuing to sit through the walking meditation if desired.

Prior Instruction: Although general instruction for meditation is included in these events, it is recommended that participants attend public Zazen Meditation Instruction beforehand, which is available any Saturday at 8:40 am at 300 Page Street.

Fees: It will be possible to attend either the morning or the afternoon session. The fee to cover costs is $10 for either full or partial participation.

Please plan to bring a bag lunch, eat nearby, or provide an additional $10 donation for a vegetarian lunch at City Center (cash or check donations for the meal cost will be accepted on site).

To Register: Use the ticket table below for the date you wish to attend. Or call our toll free number (888.743.9362) or our local number (415.475.9362).

About Registration, Scholarships and Cancellations.