The Healing Power of Stillness: Restorative Yoga and Zen, 7/19 – 7/24

SFZC Jul 19, 2019 - Jul 24, 2019 Reserve Online

with Britt Fohrman and Unzan Mako Voelkel
July 19 – 24 (Friday – Wednesday)

Everyone welcome.

Restorative Yoga gives us an opportunity to balance the effort in our lives with ease and surrender.

Through gentle, supported poses, breath awareness and meditation, we will drop into a deep state of physiological relaxation. From this still place, the body is more able to access its natural ability to cleanse, heal, digest, sleep, conceive, and build immunities. With the physical body at rest, a sense of mental, emotional, and spiritual ease naturally follows. This retreat will also include dharma offerings, seated meditation, leisure time, gentle movement, and stretching to complement our theme of cultivating ease, relaxation, and surrender in all aspects of our lives.

Retreat fee: $422 ($359/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.