Long Spine, Spacious Mind: The Cultivation of Yoga and Zen, 7/28 – 8/1

SFZC Jul 28, 2019 - Aug 1, 2019 Reserve Online

with Jim Gallas and Gendo Lucy Xiao
July 28 – August 1, 2019 (Sunday – Thursday)

Open to all levels.

Harmonizing body, breath, and mind for more ease and freedom in life.

As we learn to enjoy lengthening the spine, there is more space for the breath. The breath is a direct link to the nervous system. As we settle deeper into relaxation, our natural state of ease and joy surfaces. Mindful of each person’s specific needs, we will focus on posture and breath through yoga and meditation using principles of grounding and lengthening, steadiness and energy. The tools of physical and energetic anatomy, precise alignment with skillful hands-on adjustments, silence, and spontaneous laughter will be enjoyed in this inspiring, fun workshop.

Retreat fee:  $361 ($306/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.