Energy and Inquiry: The Merging Paths of Zen and Yoga, 6/27 – 7/1

SFZC Jun 27, 2019 - Jul 1, 2019 Reserve Online

with Rosemary Garrison and Jiryu Rutschman-Byler
June 27 – July 1, 2019 (Thursday – Monday)

All levels welcome. Some yoga experience recommended.

Cultivate energy and awareness through the practice of Vinyasa Yoga and Soto Zen.

Vinyasa Yoga and Soto Zen both explore the cultivation of energy and emphasize self-inquiry and awareness of breath as a means of accessing internal layers of consciousness, vitality, and peace. Both traditions serve as an entry into the physical aspects of Vinyasa Flow and sitting meditation. Participants can expect daily flow and restorative yoga, meditation instruction and exploration of Zen teachings, and one-on-one time with instructors by request. Come “as is” and expect to return enlivened, grounded, replenished, and supported with the tools to nourish your practice and being.

Retreat Fee: $361 ($306/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.