Embodying Trust and Equanimity: A Zen and Yoga Retreat, 8/1 – 8/4
with Letitia Bartlett and Tenzen David Zimmerman
August 1 – 4, 2019 (Thursday – Sunday)
All levels welcome.Rediscover the body’s natural wisdom and ease; settle into authentic confidence and joy.
Trust is a deeply somatic experience. Reconnecting to the ground of trust and stability amidst our stressful and uncertain lives essentially entails coming back to the body and to our direct experience. Through Iyengar Yoga and Zen meditation, this retreat will lead us into an exploration of the inner knowing or wisdom that is rooted in our embodied experience. With a light-hearted approach, Letitia will help us express the poses fully and joyfully. Through Zen teachings, David will encourage us to relax and deepen our connection to our natural state of confidence, equanimity, and insight.
Retreat fee: $288 ($245/Member)
Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.