Being Grace: Finding Effortlessness in All Things, 8/9 – 8/12
with Stacie Overby and Shoren Heather Iarusso
August 9 – 12, 2019 (Friday – Monday)
One year of yoga practice recommended.
Immerse yourself in the practice of ease—cultivating a place to rest inside through mindful Yin–Yang Flow Yoga and Zen meditation.
Practicing yoga with an intention to cultivate self-awareness and refine the focus of our attention, we truly embark upon meditation in motion. The rhythmic synchronization of breath with movement facilitates a deep connection with one’s inner being—offering a journey home to oneself and a place to rest inside. Each day will include yoga practices, dharma teachings, and meditation. Integrating these practices will provide a rich tapestry of experience intended to ease and open the heart, body, and mind. There will also be ample time to enjoy Tassajara’s hot springs and surrounding wilderness, enabling us to bring our practice back into the world.
Retreat fee: $288 ($245/Member)Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.