An Exploration of Hatha Yoga/Shadow Style, and Beginner’s Mind, 7/10 – 7/14
with Shelley Massa Gooch and Hakusho OstlundJuly 10 – 14, 2019 (Wednesday – Sunday)
All levels welcome; six months yoga experience recommended.
"Yoga is designed to remove the excess of habitual living in order to free this energy so that it can be directed towards a higher order of living"–Zhander (Shandor) Remete, Founder of Shadow Yoga
Shadow Yoga is Hatha Yoga that places special emphasis on preparatory forms as basis for a safe, meaningful development of students’ yoga practice.The teachings are based upon the ancient Hatha Yogic texts. During this retreat, students will have have opportunity to learn or review the cornerstones of the Shadow Yoga practice which include warm-ups, the "jiva chalanam," the Shadow Yoga sun salute, and beginning forward bends and seats. Afternoon practice will be restorative. We will also explore Zen practice through zazen, dharma talks, and discussion.
Retreat fee: $361 ($306/Member)
Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.