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Deep Restoration, Deep Healing: A Zen Mind, Yoga Body Retreat

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Samantha Ostergaard
Do-On Robert Thomas
with Samantha Ostergaard and Do-On Robert Thomas
August 22-25 (Thursday-Sunday)






Finally, you can relax, restore, and reconnect with the place deep within yourself that is still and clear.

Join us as we engage with the body as the foundation for our spiritual practice through the integration of Restorative Yoga practice and Zen meditation. Becoming intimate with the fundamental experience of the body in the present moment brings clarity, stability, and healing to the body, heart and spirit. Restorative yoga postures support you to find a deep, focused relaxation, and therapeutic yoga poses prepare the body for sitting in meditation posture without pain. Learn how to free yourself from the fight-or-flight response to stress and find the peaceful place inside yourself. You will leave rebalanced, refreshed, and renewed!

$240 ($204/Member)



Related Bio(s):

Samantha Ostergaard

Samantha Ostergaard’s yoga teaching is deeply influenced by the transformational three years she spent living and practicing at Tassajara. She has been practicing Iyengar yoga for 20 years and teaching it for nine years, and specializes in therapeutic yoga for back and neck pain.


Do-On Robert Thomas

Do-On Robert Thomas was ordained by Zoketsu Norman Fischer in 2000, and received Dharma Transmission from him in 2009. Robert’steachings focus on the practical benefits of Zen meditation for people from all walks of life. In 2012, Robert became a visiting dharma teacher at Upaya Zen Center in Santa Fe, New Mexico.