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Mindfulness and Zen Meditation: Opening and Closing, Like Bird Wings

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Nomon Tim Burnett
Lisa Hardmeyer Gray
With Nomon Tim Burnett and Lisa Hardmeyer Gray
June 30-July 3 (Monday-Thursday)

Everyone welcome.

Expand your experience of body, mind and breath in each moment and discover how mindfulness and meditation practices can illuminate your life.

Sometimes we open to the joys and sorrows of life with grace and equanimity; other times we contract and push away from our experience. Can we accept both opening and closing as natural, important, and beautiful? In this retreat, discover how to open, just be, and release into an experience of equanimity, enjoyment and grace. Practicing in the style of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction and in the spirit of Suzuki Roshi’s “no gaining idea,” we will investigate the fundamental moment-to-moment experience of meeting ourselves and others. We will use sitting and walking meditation, mindful speaking and listening, the body scan, gentle yoga, private interviews and poetry to explore our unfolding lives.

$240 ($204/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.

Related Bio(s):

Nomon Tim Burnett

Nomon Tim Burnett is a Zen priest and dharma heir of Zoketsu Norman Fischer. He is the guiding teacher of Red Cedar Zen Community, a Zen sangha in Bellingham Washington he co-founded in 1991. Tim is the Executive Director of Mindfulness Northwest and teaches mindfulness classes at the University of Washington Medical School and in the Bellingham and Seattle communities

.Lisa Hardmeyer Gray

Lisa Hardmeyer Gray is a senior student of Shodo Harada Roshi having practiced with him for 25 years. Lisa teaches Mindfulness-Based Stress Reduction at counseling centers, to young parents, and to veterans through Mindfulness Northwest and other agencies. She is also an award-winning documentary filmmaker and is pursuing a Master’s Degree in Counseling Psychology.