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Return to a Pure Mind and Joyful Heart: Practice and Breath in Zen, Vinyasa and Kundalini Yoga

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Ann Averbach
Denise Kirpal Lapides
Unzan Mako Voelkel
with Ann Averbach, Denise Kirpal Lapides, and Unzan Mako Voelkel
June 27-30, 2014 (Friday-Monday)

All levels are welcome and no experience is necessary.

Step into the innocence of Heart Directed living with Vinyasa and Kundalini Yoga and the art of Zen meditation, nourishing breath, body and heart.

Integrate the vibrancy of vinyasa yoga, upliftment of kundalini yoga and insight of Zen into your life. These practices lead to deep calm and a quiet mind, where your heart blossoms. Formulated to bring you to your edge, Ann’s vinyasa flow classes touch long held tension and insecurities, melting them in the gentle fire of your own alchemical process. Denise’s classes are a platform for radical change and honesty through Kundalini yoga, one of the most effective and transformative paths available today. Sara will offer Zen meditation instruction, encouraging awareness of breath and the return to your still point.

Fees: $240 ($204/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.

Related Bio(s):

Ann Averbach

Ann Averbach is committed to helping others transform their lives through yoga. Founder of DiviniTree Yoga Santa Cruz and Santa Barbara, her mission is to build conscious community. When she is not on her yoga mat, Ann can be found hiking in nature, traveling the world, gardening, or gathering with friends and family over farm to table meals.

Denise Kirpal Lapides

Denise Kirpal Lapides fuses her life on and off the mat by balancing study, family, spiritual practice, work, play and stillness. Decades of practice, learning to see challenges as opportunities, and humor inspire her instruction. Denise teaches yoga, is an Ayurvedic Practitioner, and the Director of Teacher Training for DiviniTree Yoga and Arts Studio.

Unzan Mako Voelkel

Unzan Mako Voelkel has been practicing at San Francisco Zen Center since 1997. In 2002, she ended a teaching position in Philosophy at the City College of San Francisco to become a full time resident at Tassajara. Ordained by Ryushin Paul Haller in 2004 and Shuso at Tassajara in 2009, she has served in several senior staff positions, most recently as the Tassajara Director. In 2012 she and her partner Graham Ross took a year of travel in Asia and Europe before becoming co-Tantos at the Austin Zen Center, where they now live and practice.