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Lirio Ohlson

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Enter the Dharma Gate of Repose and Bliss: A Zen Meditation and Yoga Therapeutics Retreat
06/05/2015 - 06/08/2015
Lirio Ohlson M.A., E-RYT 500 has taught meditation, pranayama (breathing practices), and yoga asana (yoga postures) for the last 20 years to students of different ages and abilities in a variety of settings including universities, fitness clubs, studios, spas and hospital wellness programs. Her goal is to make yoga available and accessible to people regardless of physical ability or aptitude. In her classes she seeks to foster an even ratio of flexibility, strength and balance while also promoting stress reduction through mindful awareness. She enjoys bringing humor, warmth and creativity to her classes and cherishes the sense of community and joyful camaraderie that often develops in the practice of yoga.

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