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Flexible Mind, Flexible Heart: How to be Happy at Work

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Zesho Susan O'Connell
Leo Babauta
with Leo Babauta and Ze Sho Susan O’Connell
September 6-9 (Friday-Monday)

Learn how simple mindfulness practices and the development of a flexible and fluid mind can transform your everyday work life, improving health, effectiveness, relationships and happiness.

Zen teacher Susan O'Connell and simplicity author Leo Babauta of ZenHabits.net explore the benefits of mindfulness in the workplace. Join us as we collaborate in developing simple mindfulness practices to help you find focus and clarity in your daily life at work. Together we will identify and nurture our inner resources to deal with the constant stream of interruptions, distractions and technology. Zazen, walking meditation, and mental flexibility exercises will help you learn to be mindful and find peace even in the midst of busy-ness and chaos.

Retreat fee: $240 ($204/member)


Related Bio(s):

Zesho Susan O'Connell

Susan O'Connell is a Zen priest, former actress and producer. She is currently the President of San Francisco Zen Center.


Leo Babauta
Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 200,000 subscribers, mnmlist.com, and the best-selling books The Effortless Life, Focus, and The Power of Less.
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