with Ana Poirier and Kanzan David Zimmerman
September 1-6 (Sunday-Friday)
All levels welcome.
As summer comes to a close and a new season beckons us to turn inwards, we accept the opportunity to celebrate the bounty of life with this very body-mind.
Let the creative union of Yin Yoga and Zen meditation assist you to quiet the mind and replenish the body. Experience how these grounding practices support and encourage you to deepen and relax into your core. There you will discover the ability to cultivate peace, expansiveness and ease, bringing balance to the emotions and release of deep-seated tensions. The combination of Yin and Yang Flow Yoga along with wisdom practices allows you to surrender what limits you and open to a fuller presence, so you can enjoy the abundance of your true, awakened self. Instruction for mindful and healing nutrition will also be offered. Retreat fee:
Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates
section and determine your preferred accommodations before making your reservations request online.
Kanzan David Zimmerman
Kanzan David Zimmerman has been practicing Zen for over 20 years, was ordained by Rev. Teah Strozer in 2006, and spent 8 years at Tassajara. He currently lives at City Center where he serves as SFZC Program Director, is a co-facilitator of Queer Dharma, and co-leads workshops on "Transforming Depression and Anxiety" with Dr. Lee Lipp.
Ana Poirier is the founder of Yoga Body Nutrition. As a yogini, author, holistic health & nutrition coach, and spiritual business mentor, she supports clients all over the world in healing and loving their bodies, owning their power, and aligning with their purpose so they can live energized and fulfilling lives.