Radiating Goodwill: Lovingkindness Meditation Practice Day, CC 3/3

With Keiryu Liên Shutt
in the City Center Buddha Hall

Saturday, March 3, 1:30 – 4:30 pm 
Register Online

The “Four Heavenly Qualities” are Buddhist teachings which can offer us ways to be with ourselves and others with mindfulness and ease.

Metta, or maitri, is the first of these qualities. Often translated as “lovingkindness,” “goodwill” or “unconditional friendliness,” these qualities are practiced through guided meditations to helps us to access this heart-mind state when we most need it.

This half-day will present teachings on this quality. However, the bulk of the day will be actually practicing the meditations, which activates and brings forth these feelings for ourselves and for others.

Fee: $50; $45, current SFZC members; $40, limited income. Some partial scholarships available.

To Register: Please complete the online registration form or call the City Center main office at 415.863.3136 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362

About Registration, Scholarships and Cancellations