Saturday Half-Day Introductory Sittings at Green Gulch Farm
Saturdays in 2015 (9 am - 1:15 pm)
April 11, led by Jiryu Mark Rutschman-Byler
August 8, led by Yo-on Jeremy Levie
November 14, led by (TBD)
A gentle introduction for beginning sitters. The morning will include instruction in sitting meditation (zazen) and walking meditation (kinhin), followed by alternating brief periods of zazen (20-25 minutes) and kinhin (10-15 minutes), and discussion with the leader. The morning concludes with lunch, which provides the opportunity for more informal conversation.
Fee: $30, $27 current SFZC members, $24 limited income. Some partial scholarships available; see below. Lunch is included.
To Register: Use the Register Online button above for the date you wish to attend. Or call our toll free number (888.743.9362) or our local number (415.475.9362).