Yoga and Zen: Access Vitality, Return to Stillness, GGF 5/31 – 6/2
With Djuna Mascall and Nancy Petrin
in Stillwater Hall
The essence of yoga and zen is to become intimate with our habitual ways of being and awaken to the beauty and creativity of life available to us in each moment. The yoga practice will be both dynamic and restorative, with a focus on inner alignment and awakening to sensation, for deep internal transformation. Zen meditation will support us to drop into the stillness and spaciousness of calm mind, and experience subtle intimacy with all things. This potent combination will unwind our deeply held tensions and bring vitality and tranquility to the body-mind. Our time together at beautiful Green Gulch Farm will provide a wonderful opportunity to step out of everyday habits and pressures, and experience renewal and reconnection.
Open to all levels.
Fees: $185; $166 current SFZC members; $148 limited income (these prices are for the retreat only, housing calculated separately).
- Please note that the retreat fee does not include accommodations. For overnight accommodations including three meals per full day, please call the Green Gulch office at 415-383-3134.
- Some partial scholarships available.
- No commuter registrations will be accepted until the guest accommodations are full. Commuters may sign up to be on a waiting list and, if space opens, $15 per meal will be added to the retreat fee.
To Register: Use the Register Online button above. Or call our toll free number (888.743.9362) or our local number (415.475.9362).