Transforming Depression and Anxiety: A Path of Skillful Compassion, GGF 2/18
With Paul Irving and Lisa Hoffman in February 2018
With Paul Irving and Tenzen David Zimmerman later in 2018
in the Wheelwright Center at Green Gulch Farm
Sunday, February 18, 9 am – 5 pm
Everyone is welcome.
Suzuki Roshi said, “In the beginner’s mind there are many possibilities …”
Combining mindfulness and specific therapeutic approaches, this workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the workshop is for participants to practice identifying, relating to and interrupting conditionings that are hindrances to feeling better. With encouragement and skillful means to interrupt the mind’s habitual patterns contributing to depression and anxiety, participants can cultivate practices to manage and prevent chronic feelings of unhappiness.
Appropriate for those who are new to meditation and for those who are experienced meditators.
Fees: $115; $103 current SFZC members; $92 limited income.
- Fee includes lunch.
- Some partial scholarships available. (About Registration, Scholarships and Cancellations.)
Note: Participation in this workshop fulfills the prerequisite for attending Transforming Depression and Anxiety: Ongoing Weekly Practice Group Classes.
Preregistration is required. Please complete the online registration form or call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362