Transforming Depression and Anxiety: A Path of Skillful Compassion, GGF 4/14

With Tenzen David Zimmerman and Lisa Hoffman
in the Wheelwright Center at Green Gulch Farm

Sunday, April 14, 9 am – 5 pm
Everyone is welcome.

Suzuki Roshi said, “In the beginner’s mind there are many possibilities …”

Combining mindfulness and specific therapeutic approaches, this workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the workshop is for participants to practice identifying, relating to and interrupting conditionings that are hindrances to feeling better. With encouragement and skillful means to interrupt the mind’s habitual patterns contributing to depression and anxiety, participants can cultivate practices to manage and prevent chronic feelings of unhappiness.

Appropriate for those who are new to meditation and for those who are experienced meditators.

Fees: $115; $103 current SFZC members; $92 limited income.

Note: Participation in this workshop fulfills the prerequisite for attending Transforming Depression and Anxiety: Ongoing Weekly Practice Group Classes.

Preregistration is required. Use the Register Online button above (available soon). Or please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362. Or fill out this online form to have the Reservations Office contact you by phone or email to assist your registration.

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