Zen Meditation in Chinese 中文禅修班

导师:玄道 (Rev. Gendo Lucy Xiao)

时间:每月第一和第三个周三 5:30 – 7:00pm

地点:旧金山禅修中心 Room 10

旧金山禅修中心将举办每月两次的中文禅修班,由玄道老师带领大家习禅,指导坐禅、行禅禅修方法和如何在日常生活中培养正念觉知,并给讲中文的学员提供一个学习交流的机会。上课请穿宽松的衣服,并把手机、电脑等关闭。大家可在禅修班结束后简单用餐和参加当晚由其他老师讲的英文开示(7:45pm)。禅修班在每月第一和第三个周三上课,如有例外另行通知。以下是2018上半年的上课日期:2/21, 3/7,4/4,4/18,5/2,5/16,6/6,6/20。

我们希望给不同语言文化背景的学员提供更多的禅修指导和支持,此课程学费全免,欢迎大家发心随喜供养,帮助维持禅修中心的支出和运作,对社会继续敞开大门。有兴趣参加者请联系玄道老师 (。

First Meeting: Wednesday, February 21, 5:30 – 7 pm

These are the meeting dates thru June 2018: February 21, March 7, April 4 & 18, May 2 & 16, June 6 & 20.

The “Zen Meditation in Chinese” group will meet bi-monthly to sit together and learn about Zen practice. Instructions will be offered by Rev. Gendo Lucy Xiao in Chinese (Mandarin) on meditation and how to cultivate mindfulness in everyday life. It’s a great opportunity for the Chinese-speaking students to connect with other like-minded people and support each other’s practice. Please wear loose clothes and turn off your cell phones and other devices when you come to this session. Students are welcome to stay for supper after the group meeting and attend the Dharma talk at 7:45 given by other teachers in English. The group will meet every 1st and 3rd Wednesday of the month, 5:30 – 7 pm, except when there is a retreat going on.

Our intention is to provide more support to people with different cultural and language background. The teaching is offered freely and we welcome your generosity and financial support to help us maintain various functions at Zen Center so that we can keep our doors open to the world. If you are interested in joining the group, please email