Yogasana from the Heart (class), CC 1/30 – 3/13
With Sandy Lamerson and Shosan Victoria Austin
in the Conference Center at 308 Page Street
Wednesdays, January 30 – March 13, 7:30 – 8:20 am
BKS Iyengar taught, “The will that springs from the intelligence of the heart is linked to an infinite resource ... it is a well that will never run dry.” —BKS Iyengar, Light on Life
How does one develop a sitting posture that encourages lightness from the heart? In this seven-week series, participants will study how to move our yoga practice from the intelligence of the heart rather than the intelligence of the head. The practice will include variations that lead to meditative ease in zazen meditation and everyday life.
Please wear comfortable clothes that expose elbows and knees, and come with an empty stomach. Students of wide variety of ability are welcome.
Class is by donation, with 50% to support Beginner's Mind Temple.
No registration. By donation only.