Meditation Training 1.5: The Extended Version, CC 6/13 – 7/25

With Keiryu Liên Shutt
In the Buddha Hall

  6 Thursdays, June 13 – July 25, 7:30 – 9 pm (no class on July 4)

Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure out how to make it work for you?

For years now, many who have taken Meditation Training “1.0” have wished the course was longer and now it is!

In this series, the same tried-and-true format from Meditation Training 1.0 is offered: specific and easy-to-follow instructions given in the areas of body, heart/emotions, and mind/mental states.

However, since we’ll have six weeks, more subtle, nuanced, and practical aspects and methods of meditation will be shared. With two additional weeks, you’ll have the chance to learn and practice more the depth and breadth of the craft of meditation.

Each week you’ll also have access to on-line guided meditations, readings, dharma talks, other support materials, and mindfulness exercises to learn how to bring that week’s meditation points into your everyday life “off-the-cushion.” In this way, you will have support between classes to follow and do at your own pace.

Give yourself six luxurious weeks to be able to fully establish a sustainable meditation practice you can use all your life.

Fees: $120; $108 current SFZC members; $72 limited income. Some partial scholarships available.

To Register: Use the Register Online button above. Or call our toll free number 888.743.9362 or our local number 415.475.9362.

About Registration, Scholarships, and Cancellations