Introduction to Zen Meditation (I) – class taught in Mandarin Chinese, CC 1/10 – 1/31

禅修入门 (I)

导师: 玄道禅师
地点: 旧金山禅修中心
            San Francisco Zen Center Buddha Hall
            300 Page Street, San Francisco

时间: 四个周三 (1/10,1/17,1/24,1/31) 5:30 – 7:00 pm

课程简介:
我们如何放下对过去和未来的烦恼和纠结,好好地活在当下?禅修是一门帮助我们放松身心, 培养定力,转化习气和认识自我的功课。此课程将通过讲解,实修和探讨的方式介绍禅修的基本功及在实际生活中培养正念觉知的方法。此课程适合初学者及欲温故知新的同学。课程大纲:

  • 禅修的前行准备
  • 坐禅的基本方法和要点
  • 行禅
  • 慈心禅
  • 如何观照身心觉受
  • 培养日常生活中的正念

学费: $80; 禅修中心成员 – $72; 低收入者 – $48

注册:  请提前通过以上 “Register Online” 链接在网上办理注册手续或致电注册专线 888.743.9362 或 415.475.9362 (请讲英文)。 如因语言问题不能提前注册者可在课程第一天 (1/10) 提前10–15分钟到禅修中心大堂登记注册。

Introduction to Zen Meditation (I) – Taught in Mandarin Chinese

With Rev. Gendo Lucy Xiao
in the Buddha Hall

Four Wednesdays, January 10, 17, 24, 31, 5:30 – 7 pm

How do we let go of our afflictions and worries about the past and future and live in the present moment? Zen meditation is a practice to help us to develop relaxation and awareness, learn about ourselves and transform habitual energy. Through instructions, practice and discussions, this class series will introduce the basics of Zen meditation and ways to cultivate mindfulness in everyday life. The class will be taught in Chinese and is suitable for beginners and those who wish to re-establish their meditation practice. The class will introduce topics on:

  • Preparatory practice
  • Sitting meditation: principles and methods
  • Walking meditation
  • Loving kindness (Metta) meditation
  • Developing mindfulness of body, feelings, and thoughts
  • Cultivating mindfulness in everyday life

Fees: $80; $72 current SFZC members; $48 limited income. Some partial scholarships available. No one turned away for lack of funds.

To Register: Please call the City Center main office at 415.863.3136 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.

About Registration, Scholarships, and Cancellations