Transforming Depression and Anxiety: A Path of Skillful Compassion, City Center
With Tenzen David Zimmerman and Lisa Hoffman
in the Conference Center at 308 Page Street
Everyone is welcome
Saturday, February 8, 9 am – 4:30 pm
Suzuki Roshi said, “In the beginner’s mind there are many possibilities …”
Combining mindfulness and specific therapeutic approaches, this workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the workshop is for participants to practice identifying, relating to and interrupting conditionings that are hindrances to feeling better. With encouragement and skillful means to interrupt the mind’s habitual patterns contributing to depression and anxiety, participants can cultivate practices to manage and prevent chronic feelings of unhappiness.
Appropriate for those who are new to meditation and for those who are experienced meditators.
Fee: $130; $117 current SFZC members; $91 limited income.
- Please bring a bag lunch.
- Some partial scholarships available.
About Registration, Scholarships, and Cancellations