Transforming Depression and Anxiety: A Path of Skillful Compassion, City Center

With Tenzen David Zimmerman and Lisa Hoffman in August 2019
in the Conference Center at 308 Page Street

Everyone is welcome

  Sunday, August 11, 9 am – 4:30 pm

Suzuki Roshi said, “In the beginner’s mind there are many possibilities …”

Combining mindfulness and specific therapeutic approaches, this workshop will examine how to best take care of ourselves by relating to depression and anxiety with compassion. The aim of the workshop is for participants to practice identifying, relating to and interrupting conditionings that are hindrances to feeling better. With encouragement and skillful means to interrupt the mind’s habitual patterns contributing to depression and anxiety, participants can cultivate practices to manage and prevent chronic feelings of unhappiness.

Appropriate for those who are new to meditation and for those who are experienced meditators.

Fee: $120; $108 current SFZC members; $96 limited income.

Note about Ongoing Classes: Participation in this workshop fulfills the prerequisite for attending Transforming Depression and Anxiety: Weekly Practice Classes.

Preregistration is required. To register, use the Register Online button above. Or please call the City Center main office at 415.863.3136 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.

About Registration, Scholarships, and Cancellations