Practicing with Gratitude and Appreciation: A Zen and Restorative Yoga Workshop, CC 9/2
With Lisa Marie and Linda Galijan
in the Conference Center, 308 Page Street, SF
This Restorative Yoga and Zen workshop will focus on how to cultivate gratitude in both body and mind. Restorative Yoga supports the body in releasing held tensions specific to shoulders, neck, and around the heart space. Zen teachings on the practice of gratitude turn the mind toward joy and freedom, enabling us to be fully available to meet whatever arises with a sense of greater ease.
This workshop will focus on bringing students home to their bodies, accessing presence, and opening to the experience of gratitude.
Lisa and Linda have been co-leading Zen and Yoga retreats for six years together. They both have appreciation and gratitude for the opportunities to teach and support others in practice.
Fees: $50; $45 current SFZC members; $30 limited income.
To Register: Use the Register Online button above. Or call our toll-free number 888.743.9362 or our local number 415.475.9362.