Yoga for Health: A Zen and Restorative Yoga Workshop, CC 2/3
With Lisa Marie and Susan O’Connell
in the Conference Center, 308 Page Street, SF
Saturday, February 3, 2018, 1 – 4 pm
Wholeness, bridging the gap between body and mind through practice.
This Restorative Yoga and Zen workshop will focus on how to cultivate stillness in both body and mind. Restorative Yoga will focus on coming into the body and learning how to bring both awareness and breath into longer held patterns of tension and disconnect. Zen teachings will further support the ability for students to turn inward and towards body sensation in order to ultimately free the mind and have greater ease in sitting meditation.
This workshop will focus on bringing students home to their bodies, accessing presence, and opening to the experience of oneness or wholeness.
Lisa and Linda have co-led Zen and Yoga retreats at Tassajara and together bring over 50 years of practice and expertise in their fields.
May You Learn to walk the Pathless Path,
be free to be your full embodied self,
and live this life with no regrets!
Fees: $50; $45 current SFZC members; $30 limited income.
To Register: Use the Register Online button above (available soon). You can register through the City Center office at 415.863.3136 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362.