Morning Yoga for Sitters: Alignment in Practice (class), CC 10/9 – 11/20
With Shosan Victoria Austin
in the Conference Center at 308 Page Street
Seven Wednesday mornings, October 9 – November 20, 7:30 – 8:15 am
Throughout the entire body is hands and eyes. —“Yunyan's Great Compassion,” Book of Serenity Case 54
Meditation practice can be described as a method of embodied alignment with our inmost request. In this seven-week class, participants will explore a repertoire of 25 basic poses including the seated meditation posture from the point of view of alignment throughout body, mind, and breath.
- Action and Perception
- Intention, Observation and Awareness in Intelligence
- Intention, Observation and Awareness in Consciousness
Please wear comfortable clothing that exposes knees and elbows, and come with an empty stomach. Participants of a wide variety of ability and experience are welcome; there is a short flight of stairs to the door of the Conference Center.
Class is by donation at the class meeting.