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Listening to the Voice of Your Body: A Gentle Yoga and Zen Retreat

Related Information
Shinchi Linda Galijan, Ph.D.
Britt Fohrman
with Britt Fohrman and Shinchi Linda Galijan
July 10-14 (Wednesday-Sunday)

All levels welcome.

Take loving care of your body, heart and mind as you discover a sustainable and satisfying practice that meets you where you are.

It’s easy to neglect what truly nourishes us in the face of multiple demands on our time. With the support of gentle Yoga and Zen practices, you'll have the opportunity to slow down and hear what your body truly needs in the moment and come to know, love and care for yourself on the deepest levels. Morning yoga will focus on the gentle cultivation of strength, stability and flexibility, while afternoon sessions will be completely restorative, emphasizing softness, surrender and breath awareness. This retreat will also include gentle sitting practice, dharma offerings, mindful eating instruction, and lots of leisure time.

Retreat fee:
$310 ($264/member)




Related Bio(s):

Shinchi Linda Galijan, Ph.D.

Shinchi Linda Galijan, Ph.D., was ordained by Sojun Mel Weitsman in 2004 and received Dharma Transmission from him in 2012. She has been a professional musician, a massage therapist, and a licensed clinical psychologist, and has practiced yoga for over 20 years. She currently serves as Director of Tassajara.


Britt Fohrman

Britt Fohrman has taught yoga since 1997, with a foundation in Iyengar yoga and specialties in Restorative, Therapeutic and Prenatal Yoga. Her teaching emphasizes individualized alignment, meditative focus and breath guided movement, and is infused with levity, compassion and honesty.