with James Higgins and Sessei Meg Levie
May 30-June 3 (Thursday-Monday)
One year of yoga practice is recommended. Enjoy the luminosity of a clear mind, a balanced body and open heart amidst the restorative beauty of Tassajara.
Join one of San Francisco’s most respected yoga teachers, James Higgins, and Zen teacher Meg Levie in this four-day revitalizing retreat. Through soul-enriching asana practices and deeply nourishing periods of meditation and rest, discover your potential for increased vitality and happiness. Centered in the equanimity of Zen meditation and teachings, we will explore the heart-affirming practices of lovingkindness, compassion, and shared joy, revealing our capacity to open to the divine in each moment. With pranayama, mantra, meditation and chanting, this workshop will foster optimal health and deep nurturing of the spirit.
Sessei Meg Levie
Sessei Meg Levie, MA has been practicing Zen for over 20 years and received ordination as a Zen priest in 2003. She also is a certified executive and life coach and has taught programs in mindfulness in the workplace, with clients from Genentech, Twitter, Zynga, and Google. She currently lives with her family at Green Gulch Farm Zen Center in Marin County.
James Higgins composes mindful yoga practices with his vipassana meditation
experience. Offering a unique, appealing class focused on the integration of
physical, mental and emotional wellness, each class holds the intention for
peaceful healing, personal evolution, and a deeper understanding of the heart.