Sunday June 16, 2013, 10am - 5pm
with Darcy Lyon
and Zenshin Greg Fain
In the Wheelwright Center
As we accomplish our daily tasks it is easy to be caught up and swept into separate currents of responsibilities, stories about ourselves, separation of mind from body, body from heart. Yet all rivers eventually return to the ocean. Take a break from the differentiating currents and bathe in the great waters of practice. This one day mini-retreat will integrate the Ocean Mudra Meditation, all levels asana practice, mindful walking and basking in the dharma of being. All levels are welcome, an excellent taste for those new to the practice or those considering joining Greg and Darcy for their longer retreats at Tassajara in August.
$90; $81 current SFZC members; $72 limited income. A delicious organic vegetarian lunch in the Green Gulch dining room is included.
Use the Ticket Table below (available soon). Or call our toll free number 888.743.9362 or our local number 415.475.9362
Darcy Lyon is a certified Anusara Yoga instructor and a Marriage and Family Therapist intern. Reflecting an exuberant playfulness, her classes are based in Anusara's Principles of Alignment which support body, mind and heart to live with deep strength, wisdom and ease.Zenshin Greg Fain
Zenshin Greg Fain received dharma transmission in the lineage of Suzuki Roshi from Sojun Mel Weitsman Roshi. Greg is married and currently serves as Tanto (Head of Practice) at Tassajara. His intention is to encourage you in your practice.