with Lisa Jansen and Daiyu Judith Randall
in the Conference Center at 308 Page Street
Saturday, March 15
1 - 4:15 pm
The Taoist Yin
form of Yoga is an effective way to still the mind and support the body for a longer and more comfortable sitting practice. Yin Yoga can be practiced by everyone, whether one is a yogi or not. With patience and trust, practitioners often find their bodies more open and flexible than expected. This workshop will offer Yin Yoga postures to free the hips and loosen the lower back. Intertwined into the Yin part of practice will be guided meditation, spiritual affirmations and mantras to bring stillness to the mind and prepare for the sitting part of the workshop. Note
: Please bring a yoga mat if you have one. Fees:
$40; $36 current SFZC members; $32 limited income. Some partial scholarships available. (About Registration, Scholarships, and Cancellations
.) To Register:
Use the ticket table below. Or call our toll free number (888.743.9362) or our local number (415.475.9362). About Registration, Scholarships, and Cancellations
Lisa Marie Jansen typically blends styles, including Hatha, Yin, and Therapeutic Yoga. Her love for teaching and interest in supporting her students encouraged her to receive training in many other healing modalities. She has extensive studies and 14 years of experience treating clients with Cranio Sacral Therapy, Reiki, Thai Yoga, Yoga Therapy, and Energetic Facilitation.
Daiyu Judith Randall
Daiyu Judith Randall came to Zen Center in 2000 after working in Quaker organizations and hospice social work. She was ordained as a priest by Paul Haller in 2004 and lived and practiced at Tassajara for 10 years. Currently she is assistant to the Abiding Abbess at City Center.